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healthy buffalo chicken dip

Healthy & Delicious Buffalo Chicken Dip Recipe

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A lighter, high-protein version of the classic buffalo chicken dip made with Greek yogurt and lean chicken for a nutritious, delicious snack.

  • Total Time: 2 hours 25 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

Protein Base:

  • 2 cups shredded chicken breast (or rotisserie chicken, skinless)

Creamy Components:

  • 1 cup Greek yogurt
  • 4 oz reduced-fat cream cheese
  • ¼ cup light ranch dressing

Flavor Enhancers:

  • ½ cup hot sauce (adjust to taste)
  • ¼ cup mild blue cheese crumbles
  • ¼ cup chopped green onions

Instructions

 

  • Preheat the oven to 375°F (if using the oven method).

healthy buffalo chicken dip step 1

  • In a mixing bowl, combine Greek yogurt, cream cheese, and ranch dressing until smooth.

healthy buffalo chicken dip step 2

  • Add shredded chicken, hot sauce, and blue cheese crumbles. Mix well.

healthy buffalo chicken dip step 3

  • Transfer mixture to a baking dish and spread evenly.

healthy buffalo chicken dip step 4

  • Bake for 20-25 minutes (or use slow cooker/air fryer methods).

healthy buffalo chicken dip step 5

 

  • Let cool for a few minutes before serving. Garnish with green onions.

healthy buffalo chicken dip step 6

Cooking Methods

  • Oven: Bake at 375°F for 20-25 minutes.
  • Slow Cooker: Cook on low for 2-3 hours, stirring occasionally.
  • Air Fryer: Cook at 350°F for 10-15 minutes, checking for a golden-brown top.

Serving Suggestions

  • Low-carb dippers: Celery, cucumber, bell pepper, cauliflower
  • Gluten-free crackers: Almond flour crackers, rice crackers, seed-based crackers
  • Protein-rich dippers: Grilled chicken strips, baked tofu cubes

Storage & Reheating

  • Refrigeration: Store in an airtight container for 3-4 days.
  • Freezing: Freeze in a freezer-safe container for up to 2 months.
  • Reheating: Microwave at 50% power, stirring every 30 seconds, or bake at 350°F for 10-15 minutes.

Dietary Modifications

  • Keto-friendly: Use full-fat Greek yogurt and add extra shredded chicken.
  • Dairy-free: Substitute coconut cream and cashew-based cheese.
  • Weight Watchers-friendly: Use reduced-fat cheese and lean protein.
  • Author: Anabella
  • Prep Time: 25
  • Cook Time: 2 HOURS
  • Category: Appetizer
  • Method: Baking, Slow Cooking, Air Frying
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: ½ cup
  • Calories: 150 kcal
  • Sugar: 1g
  • Sodium: 500 mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 5G
  • Fiber: 1g
  • Protein: 16
  • Cholesterol: 40mg