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Ingredients
Scale
- 1 scoop vanilla protein powder (choose a high-quality, low-sugar option)
- 1 cup milk (dairy, almond, or oat milk)
- ½ frozen banana (or 3–4 ice cubes for a lower sugar option)
- 1 teaspoon vanilla extract (for enhanced flavor)
- 1 tablespoon chia seeds (optional, for added fiber)
- ½ tablespoon peanut butter or almond butter (optional, for healthy fats)
- Ice cubes (as needed, for desired consistency)
Instructions
- Prepare ingredients – If using a banana, ensure it’s frozen for a creamy texture. Chill the milk beforehand for extra smoothness.
- Blend the base – In a high-speed blender, combine the vanilla protein powder, milk, frozen banana (or ice), and vanilla extract.
- Add nutrition boosters – If using chia seeds or nut butter, add them to the blender. These will enhance the shake’s protein and fiber content.
- Blend until smooth – Mix everything on high speed for 30–60 seconds until the shake is creamy and lump-free. Adjust thickness by adding more ice or milk.
- Serve immediately – Pour into a glass and enjoy!
Notes
- Dairy-Free Option: Use almond milk, oat milk, or coconut milk for a plant-based version.
- Lower Sugar Alternative: Skip the banana and use ice cubes or frozen milk cubes for thickness.
- Extra Protein Boost: Add a spoonful of Greek yogurt or extra protein powder.
- Flavor Enhancements: Sprinkle with cinnamon or add a dash of cocoa powder for variety.
- Meal Replacement Idea: Blend in a small handful of spinach for extra nutrients without affecting the taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage, Smoothie, Breakfast, Snack
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 shake
- Calories: 250 kcal
- Sugar: 8g
- Sodium: 150 mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 10mg